Handstands 101

£30.00 £60.00

Struggling to come off the and wall and finding balance? This programme cuts the fluff and gives you a programme so you can find your first 10 second hold.

Designed around Mayoors annoyance at the sheer amount of exercises out there that didn’t help him achieve his handstand, he created Handstands 101 as an informative, educational and to the point resource for those looking to achieve that 10 second hold in the middle of room (or anywhere for that matter, could be on a beach, at the gym, on a mountain).

Here to save you hours of time, so you can spend more time upside down training for your handstand rather than wasting time on Youtube trying to find the next best drill. (Hint: there isn’t a magical drill, it’s actually a straight forward practice that requires a dash of patience and consistency.)

Struggling to come off the and wall and finding balance? This programme cuts the fluff and gives you a programme so you can find your first 10 second hold.

Designed around Mayoors annoyance at the sheer amount of exercises out there that didn’t help him achieve his handstand, he created Handstands 101 as an informative, educational and to the point resource for those looking to achieve that 10 second hold in the middle of room (or anywhere for that matter, could be on a beach, at the gym, on a mountain).

Here to save you hours of time, so you can spend more time upside down training for your handstand rather than wasting time on Youtube trying to find the next best drill. (Hint: there isn’t a magical drill, it’s actually a straight forward practice that requires a dash of patience and consistency.)

Ever felt like you’ve scoured Youtube searching for the perfect drills to help you unlock your handstand?

But only come across a million and one different routines that all seems to do the opposite?

Handstands 101 is the accumulation of all that frustration with fancy drills overloads that exists on the internet and condensed down to what Mayoor teaches his students and clients when they’re learning their handstand.

From his own experience of wasting so much time with random drill with zero explanation as to what they actually do to help with gaining a handstand, he sat down and looked over his own programmes and time spent with his coach, to completely cut the fluff round training for your first 10 second hold in the middle of the room.

This programme is suitable for those that can hold a 30 second chest to wall and hold and have experience in kicking up to the wall and holding themselves there.

With Handstands 101 you’ll receive:

  • An 8 week programme you can go over again and again in multiple cycles.

  • Stage 1 - All about building your base strength.

  • Stage 2 - Finding the balance off the wall to create that transfer to finding it anywhere.

  • Videos attached to help you understand the drills.

  • Explanations on drills to allow you to understand what you’re doing and why.

  • A detailed 12 page pdf programme on the mindset, drills and routine you need to follow to build your handstand.